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Luna Gray blog — Maternity Advice RSS

Why not to rush back to running after having a baby - By 'The Mummy MOT'

This month we feature a very interesting blog from 'The Mummy MOT' - they are a fantastic organisation who have a large set of professional physiotherapists on hand to help you out post pregnancy on your bodies recovery.  See below a great blog from them featuring all you need to know about 'why not to rush back to running after having a baby'. Enjoy!    Rosie Cardale, Bristol-based musculoskeletal physiotherapist and Mummy MOT practitioner talks about the importance of getting a postnatal assessment and working through fundamental strength training before being tempted to dust off your trainers and get out running during the lockdown. As a new mum, it’s normal to want to ease your way back into your pre-pregnancy exercise...

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